Going to the gym on a regular basis takes commitment and time. All too often people do not carve out sufficient time resources in their day to make it happen. Here are the top 5 reasons that people give for skipping exercise.
1. Lack of time - when people have a job, children, and spouse, it may seem that 24 hours a day is not enough time to get it all done. Therefore exercise may fall by the wayside. There's so many different ways to get exercise into the mix that typically there is in fact some time available to do it. If a person takes control of their health and schedules exercise the same way a doctor's appointment is scheduled then it may become part of a successful routine.
A lot of parents feel guilty taking the time for themselves to commit to exercise. But when you understand that being in good shape can help you play with your kids better than also be a great role model the benefits outweigh the downside.
2. Lack of motivation - your quality of life depends on your health so having enough energy to commit to exercise is simply a matter of having the right motivation. You have to be willing to change your outlook on getting in shape in order to make it happen. A personal trainer may help you get past the negative association with exercise and instill motivation. As you start to exercise program, motivation may ensue and stick with you and your commitment level will rise.
3. It cost too much - you don't have to hire a personal trainer to commit to an exercise program. You can do a simple program at home or you may just start with going on a walking program through the neighborhood. Expensive equipment is unnecessary and so is joining the expensive gym in your community. Simple exercise is just as effective as expensive.
4. Lack of energy - this is one of the main reasons the people drop and excise program. It's difficult to get up early in the morning, difficult to be motivated with enough energy to commit to exercise after work. But if you can be consistent for the 1st few weeks of the program, your energy level may go up and your commitment level may go up as well. Make sure to get sufficient sleep as well to eat enough healthy foods while on a program.
5. Being sick or injured - having an acute illness may in fact preclude you from exercising. But having a chronic issue or a disability should not preclude an individual from exercising at all. Exercising and losing weight may allow a person to be able to cut back on medications such as for diabetes or high blood pressure. Starting up an exercise program in conjunction with your regular doctor can help work through any sorts of these disabilities or chronic diseases to get started.
Exercise is a way of life, and a commitment is necessary to reaping the long-term benefits that it may bring. Overcoming the above reasons for skipping exercise takes dedication and a true desire to get better.
Phoenix Integrative Medicine represents the premier weight loss center in Phoenix and Scottsdale, AZ along with providing bioidentical hormone replacement and wellness programs for anti-aging and cancer prevention.
The practice offers top notch Phoenix and weight loss Scottsdale programs tailored to the individual needs of patients. Programs at the center include weight loss doctor Phoenix Arizona, Bioidentical hormones, aesthetic, anti-aging, wellness, and cancer prevention all provided by First Rate Arizona Naturopathic Doctors.
Article Source: http://EzineArticles.com/?expert=David_L_Greene
No comments:
Post a Comment