Here's how to begin training in mixed martial arts:
Conditioning - The key on how to start MMA training is going to begin with conditioning. It doesn't matter how skilled or unskilled you are, if you don't have good conditioning then you will not last whether it be in the cage or in a mixed martial arts training gym. The great thing about conditioning is that you can do it on your own. There are excellent books and routines that you can follow and after several weeks your cardio will drastically improve to the point where you will be able to keep up with other trainees and fighters. Conditioning is a HUGE part of the game and you want to develop this first and foremost.
At Home Training - The easiest, and for many the most convenient way for how to start MMA training is by doing it at home. This will involve getting a punching bag, gloves and preferably a kettlebell or dumbbells for resistance and strength training. At home training will get you used to striking and kicking. This way when you do join a gym your body will already be familiar working with a heavy bag and performing strikes.
Joining a Mixed Martial Arts Gym - The ideal way for how to start MMA training is joining a gym. More and more mixed martial arts gyms are opening up around the world. Other options are joining specified training centers or taking classes such as Muay Thai or Ju-Jitsu. This will give you experience in stand up (Muay Thai, Kickboxing) and judo, wrestling, or ju-jitsu will help you master the ground game. But if you can find an MMA school then you can start taking all around classes teaching a little of everything.
But first, you need that conditioning. Here is an EXCELLENT MMA conditioning routine that you can get started with immediately - [http://TimetoRage.com]
This guide will get you conditioned in 8-12 weeks, AND it only requires 2 workouts a week! It's very effective and it will totally improve your cardio. Before joining a class it is highly recommended that you go through this course - [http://TimetoRage.com]
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