MMA (Mixed Martial Arts) is an organized activity that can provide benefits that are life changing for teenagers. In addition to offering teens a chance to exercise, martial arts also give them the opportunity to socialize and take an active role in their health and self-image. Many parents feel that martial arts has all the athletic benefits that they and their children are looking for, fitness, personal development, confidence and self-esteem building, self defense, and leadership skills to name a few. But any organized sport can provide benefits that are life changing for teen athletes.
The National Sports Foundation Report: "Health Risks and the Teen Athlete." Following are some of the findings:
1. Athletes are less likely to use illicit drugs. Athletes were less likely than non athletes to use marijuana, cocaine or other drugs such as LSD, PCP or heroin.
2. Athletes are less likely to smoke cigarettes and use alcohol. That's more good news.
3. Athletes are less likely to be suicidal.
4. Athletes have more positive body images. Athletes were also more likely to try and maintain a healthy body weight that carried over into adulthood.
5. Athletes are more likely to wear seat belts.
Keeping teens busy and out of trouble is every parents concern.
Mixed Martial Arts is one of the best extra curricular activities out there to do just that. MMA is a sport that every teen can have fun with, from kickboxing for fun and fitness, self defense, grappling training, or competitions, their is something that will strike their interest.
Mixed Martial arts can help a teen run off that extra energy. Daily practices leaves little room for boredom. Depending on the studio, classes are held either right after school or later in the evening. A teen has to really try hard to find trouble when all their free time is spent at the martial arts studio or practicing at home.
MMA is also great way to stay fit. With all the media attention on childhood obesity, more parents today worry about their child getting enough exercise. When we were kids there was never enough things on television to keep us indoors. With cable and video games, today there are numerous distractions that will divert a teens attention and keep them glued to the couch. Having a sport like MMA that teens will love, brings that attention back to the importance of keeping in shape.
Steve Doss and his staff of instructors have taught 4,500 students since beginning Premier Martial Arts - Austin, TX in 1984. One of their specialties is teenage martial arts instruction, and will provide your teen with a great, positive physical outlet for their energies. Our instructors are also great role models who will bring out the best in them.
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