Have you ever seen a person with six pack abs and wondered how many sit-ups they do a day? The answer is none, or not very many. A common misconception is that it takes thousands of sit-ups to shape great abs. The truth is that it takes a variety of exercises along with some cardio to get those beach abs that everyone wants. The exercises will build and strengthen your abdominal muscles, while the cardio will wash the fat away to uncover what you've always wanted. There is no one plan that works for everyone. Pick a plan that is suitable for you, and stick with it. Also, eating healthy is a huge factor when it come to getting tone. Fast food lunches will make getting washboard abs twice as hard. Eat healthy, stick with a plan, and you'll be shedding your shirt before you know it.
Step 1
You need a complete the 16-week workout that consists of various exercises such as crunching, squattingsit-up, push-up and all forms of exercise that consist of mainly using your own body weight, on Monday, Wednesday and Friday of each week.
Step 2
To maximize your potential results, on three of your off days, participate in interval training. For example, on Tuesday, Thursday and Saturday, do your interval training. Interval training consists of a 5-minute warmup, then a 1-minute sprint, then 2-minutes of moderate jogging, then repeat the 1-minute sprint, and 2-minutes of moderate activity 2 more times. Then lightly jog or walk for a few minutes to cool down.
Step 3
To further maximize your results, you should control your diet and get a guide or join a program that would help you in reaching your expected goal.
We at jemsy health/fitness foundation always review all the best health and fitness products in the market and make them available to our customers at affordable prices. We are currently located in london and if you want to make any enquiries then do so by mailing us on info@besthealthprograms4u.com or visit our website on [http://www.besthealthprograms4u.com] We are always happy to hear from you and would reply any of your enquiries or comments.
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