It is a day that you've been dreaming of since you were a child and now that the moment is finally within grasp. You want to make sure that everything goes perfectly.
And if you're like most brides-to-be, you want to look your absolute best on your wedding day!
So, apart from wedding plans, souvenirs, and invitations, weight loss is one aspect that you're already trying to figure out. Here are some important tips to consider in meeting your weight loss goals before your wedding:
Set a Realistic, Time Bounded, and Achievable Goal
Above all else, you need to be realistic with your weight loss goals. You need to plan according to what you can do and how much time you have available. You can't expect to lose 50 pounds if the wedding is a few weeks away.
A good starting point in your planning is to be specific and find out how much you want to lose taking into account your schedule. This way, you'll know what to expect and will avoid the frustrations that come with not being able to achieve goals.
If time is not on your side and the wedding is near, plan the remaining days carefully and avoid crash diets or starvation methods which will only make things worse. Instead, focus on the following making changes to how you eat and how you exercise.
Make Healthy Changes in Your Diet
This is an essential part of your weight loss strategy. Controlling what you consume will have a huge effect on your results. You need to consume the amounts calories so that you don't over or under eat.
Eat small frequent meals throughout the day which will help to control your hunger and increase your metabolism. Also, don't skip breakfast as it is the meal that tells your body how fast to burn calories for the day. The fewer calories you eat for breakfast, the slower your metabolism will be that day.
It is also a good idea to increase your protein and fiber intake to help with fat and toxin elimination. Try to avoid salty foods because this causes water retention that can leave you looking bloated.
Take the Time to Exercise
If you are short on time in reaching your weight loss goals, you need to incorporate intense resistance training into your exercise routine.
Many women are afraid that they will "bulk up" if they lift too much weight. The reality is that bulking up is not easy and is not likely unless that is your focus. Instead, your body will become more lean and toned.
Also, resistance training burns more calories than aerobic exercise and has the added benefit of increasing your metabolism. Training with kettlebells is a great way to burn a ton of calories, get toned, and have a full body workout in a short period of time.
Keeping yourself motivated and sticking to your plan will give you fantastic results which will impress your family and friends on your wedding day.
Click here now if you Want to discover the hidden secret to teaching your body to reject fat and increase your metabolism so you can lose weight in time for the wedding!
Article Source: http://EzineArticles.com/?expert=Rick_T._Trooper
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