When you are trying to lose weight, the single most difficult problem to solve is how to stop from eating too much. The essence of a diet involves a reduction of daily calories. There are many ways to achieve a calorie reduction, one being eating smaller more frequent meals. The purpose of more frequent feedings is to combat hunger while still reducing calories during the day. When you are stuck eating six small meals a day, like typical diets suggest, you really don't have to worry about eating too much. The food is usually small portions of chicken, beef and vegetables making it tough to over eat. If you are lucky you might even get to sprinkle in some almonds with a meal as a fat source. The description sounds bland doesn't it? If all people ate were bland, boring meals nobody would gain weight. What happens when you want to eat good food? Over eating actually becomes an issue when the meals that you eat taste good. If you happen to eat a delicious meal, losing fat becomes a real struggle. Every time you eat something that tastes good and over eat, you are taking a step in the wrong direction. The results is that you end up gaining weight back.
This is why the conventional diet does not work. First, you are depriving yourself of food that you like. Even if you love chicken breast and vegetables, eating them more than once a day, every day gets boring. The same can be said for any other bland meals that you have. Initially, diets like this start off well because you are motivated and it is something new. Gradually, the constant eating and preparing becomes too much and something has to give. You have a weak moment and eat something you love. This alone isn't such a bad thing, but usually you will gorge on anything that tastes good. Not only did you eat unhealthy food choices, you also consumed way too many calories. For most people, this is not a good approach to losing weight. It is far too difficult to develop the will power to break old existing eating habits and get results.
If you struggle dealing with how to stop from eating too much, try intermittent fasting.. This method creates a caloric deficit in a different way, through planned fasting. By not eating for a day during the week, you automatically are cutting a day's worth of calories from your diet. What does this mean for the average person? You don't have to give up all the food that you love to eat normally. Keep in mind that you should always be trying to make good choices, but the moments of weakness will not be as detrimental to your success in weight loss. For some people, fasting for a whole day is just too much. That is the beauty of intermittent fasting; it is extremely adaptable to any situation. There are many tweaks that can be made to the program to allow you to lose weight and to lose it for life. If the idea of losing weight while still being able to eat some of the foods that you love sounds intriguing, I highly suggest that you look into intermittent fasting and what it can do for you.
If you are interested in learning more about intermittent fasting go to Everything Simple But Well Fitness and download the free report to get started.
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