Motivation is a key ingredient for success in everything and weight loss isn't an exception. Many people don't succeed in losing weight simply because they don't really know how to keep themselves motivated and psyched up for weight loss. As you start deliberately eating healthy or exercising more regularly than you used to, your body will require time before it can accommodate the changes that you are exposing it to. During this transition period; one needs to be disciplined, committed and determined to dig in their heels and withstand the discomfort that they may experience. There are several ways you can ensure that you don't lose the morale of continuing with your efforts of losing weight.
The best way to keep your hopes up always is to be reminding yourself over and over again the reasons why you have decided to lose weight in the first place. Ponder on the benefits that weight loss will bring to you. For instance: you will be less prone to diseases, will be more physically attractive, more productive at your workplace and you will look younger too. Getting in a daily routine of reminding yourself these will always give you the strength to go on. You can also keep stickers printed with these benefits in specific spots in the house where you won't miss to come across them every day, especially in the morning to ensure that you kick start you day with all your goals in mind. However it is essential that you make these goals as realistic as possible to avoid demotivating yourself instead. For example, aiming at losing 1 or 2 Lbs a week is quite realistic and achievable than aiming at 5 Lbs.
Finding a buddy or family member to support you as you make the necessary changes for losing weight has also proven to be a great idea for effective weight loss. You should often ensure that this is a person with the same weight loss objectives as you in order for both of you to be an encouragement to each other. Moreover you can get into a friendly competition where you are all trying to lose as more weight as you can and regularly evaluating the success of each other. Due to the moral support that you'll be receiving from your friend, it becomes easier staying motivated to lose weight no matter how hard it can be.
Weight loss motivation has a lot to do with what you think. Normally our bodies follow the direction that our minds point them to so if you think you'll make it, there is no stopping you but if you think you won't, reaping any results worth writing home about will be a problem. Therefore one must start controlling what they constantly think about as far as weight loss is concerned. Think positively and employ the use of visualization where you see yourself the way you want to be and not the way you presently are. If you are a guy imagine yourself with the 'six pack' stomach cubes that you always dream about and for ladies, see yourself having that breathtaking figure that will make heads turn. What are you doing? You are reprogramming your subconscious mind for success by dwelling on the direction you want your body to go and preventing demotivating thoughts from dominating your mind and discouraging you.
One big mistake that most people make that really lowers their motivation is waiting until they will be size eight to reward themselves. While this does not imply that you can't attain this but it might take some time and before you're there you might have already run out of morale. Consequently make a point of rewarding yourself every time you make a reasonable improvement. Let's say you wanted to lose 2 Lbs during the week and you've done it, why not buy yourself a hot looking dress in recognition of your efforts?
Finally to always remain motivated look at how far you have come and all that you have done to get to where you are now. Some people give up when they were so close to achieving their weight lose goals just because it is taking a little longer than they had anticipated. Even if you have lost only 4 Lbs since you started making changes for weight loss, you are at least not as heavier as you used to be and this thought alone is worth clinging on and pushing on with the fight. So be optimistic, you have come a long way to give up now.
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